TOP 8 yoga exercises to increase potency

Many men, faced with such an intimate problem as erectile dysfunction, postpone a visit to a specialist, trying to cope on their own with the help of alternative methods of treatment. Today we will try to figure out how yoga can be useful for increasing potency in men. We will discuss what yoga is, how the exercises of the ancient Indian teachings affect potency and help to become a healthy man, in which cases classes will bring the desired effect, and when it is better not to delay a visit to the doctor.

Yoga for potency

Those who want to quickly restore potency with the help of yoga should be upset. Erectile dysfunction is a condition that is treated by a team of specialists after a thorough examination and determination of the cause of physiological and psychological failures in the body. If an instructor in the gym assures that several Hatha yoga asanas will make a Casanova out of a man, then he is either deceiving in order to attract more people to the group, or he is sincerely mistaken. But quite often the attending physician recommends to the patient as one of the components of therapy – yoga exercises for potency.

Such classes increase resistance to stress, help strengthen the immune system. Special asanas (poses in Hatha yoga) improve blood circulation in the pelvic organs, which together has a positive effect on men’s health. It is too primitive to perceive yoga as gymnastics. Various authors give many definitions of what yoga is:

One can only welcome the desire to do yoga, but it is important to consult with your doctor first. This will help to avoid possible complications.

Preparation for classes

Yoga is useful for potency if you approach classes responsibly. It is important to take care of time and comfortable conditions. It is better to do the first exercises under the supervision of an experienced instructor. This will help to avoid most of the mistakes common to beginners. It is permissible to meditate at any time of the day, but experts recommend that the morning before breakfast is the best option.

When preparing for classes, it is important:

It’s not always possible to perform some exercises the first time. The philosophy of yoga does not provide for overexertion and training “through force”. In this case, it is recommended to mentally imagine how the body copes with a difficult pose, and not abandon the intention to master the necessary movements.

Asanas to enhance potency

A specific set of exercises to increase male potency should contain asanas that cause a rush of blood to the genitals and pelvis, normalize microcirculation, stimulate the production of androgens. Much attention is paid to concentration and proper breathing rhythm at the time of yoga classes. It is the respiratory component of asanas that stimulates resistance to stress and contributes to achieving physical and mental harmony.

If you experience any painful or unpleasant sensations after yoga, you should immediately consult with a specialist in this field. It is important to remember that the philosophy of yoga implies self-improvement, but not violence against one’s own body.

TOP 8 exercises

The complex for restoring the potency of yoga is selected by the instructor individually. This takes into account the age of the patient, the etiology of erectile dysfunction, the presence of concomitant diseases. The asanas proposed below are placed in order only to clarify some points for a deeper understanding of their purpose. Performing asanas haphazardly and irregularly, without a certain sequence, a man risks losing not only an erection, but also losing his health.


The second name is the Plow. It has a stimulating effect on the pituitary gland, adrenal glands, testicles, activates blood circulation, increases stress resistance, improves nervous processes.

Technique of execution:

The exercise can be started no earlier than after several months of yoga classes to improve potency. At the time of execution, an increase in intracranial pressure is possible.


Yogins call it a bow. Helps strengthen the muscles of the back, abdomen, buttocks, increases blood flow to the internal organs. Experienced people advise performing the asana immediately before a romantic date, if you plan to end it with a love affair.

Technique of execution:

It will not be possible to achieve the desired pose the first time. Experts recommend at the initial stages to limit yourself to lifting your legs.


In yoga, it is called the Cobra pose. It is proved that the performance of this exercise helps to reduce the production of adrenaline, has a positive effect on the psychological state, allows you to relax, stimulates the production of androgens, has a restorative effect on erectile function.

Technique of execution:

Repeat the exercise preferably from three to five times, while making sure that the stomach does not touch the floor. Instructors assure that the regular inclusion of this asana in the complex increases the ability to maintain an erection for quite a long time.


In the language of yoga practitioners – Paripurna Navasana. Strengthens the abdominal press, the muscles of the hips, back, shoulders, regulates the function of the thyroid gland, digestive organs, relieves pain in the lumbar region.

Technique of execution:

Asana is difficult, but incredibly effective for restoring potency. It should be mastered gradually, directing energy inward.


Shalabhasana is a Locust or Grasshopper pose. Refers to the key asanas. Strengthening of the lumbar muscles and spine is associated with an improvement in erectile function.

Technique of execution:

You should stay in this position for at least a minute. Of course, it will not be possible to master a Grasshopper the first time, but regular training will allow a man to significantly improve his potency over time.

Yoga mudra

Asana stimulates the abdominal organs by increasing intra-abdominal pressure and irritation of the solar plexus. It is especially useful for men with diabetes and overweight.

Technique of execution:

In the tilt position, it is recommended to stay from 5 to 10 seconds. We repeat the exercise three or four times.

Tadasana with Mula bandha

Mula-bandha or Root lock in yoga is commonly called the contraction of the muscles of the perineum. It is proved that such exercises have a positive effect on the genitourinary system.

Technique of execution:

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