TOP 8 yoga exercises to increase potency

Many men, faced with such an intimate problem as erectile dysfunction, postpone a visit to a specialist, trying to cope on their own with the help of alternative methods of treatment. Today we will try to figure out how yoga can be useful for increasing potency in men. We will discuss what yoga is, how the exercises of the ancient Indian teachings affect potency and help to become a healthy man, in which cases classes will bring the desired effect, and when it is better not to delay a visit to the doctor.

Yoga for potency

Those who want to quickly restore potency with the help of yoga should be upset. Erectile dysfunction is a condition that is treated by a team of specialists after a thorough examination and determination of the cause of physiological and psychological failures in the body. If an instructor in the gym assures that several Hatha yoga asanas will make a Casanova out of a man, then he is either deceiving in order to attract more people to the group, or he is sincerely mistaken. But quite often the attending physician recommends to the patient as one of the components of therapy – yoga exercises for potency.

Such classes increase resistance to stress, help strengthen the immune system. Special asanas (poses in Hatha yoga) improve blood circulation in the pelvic organs, which together has a positive effect on men’s health. It is too primitive to perceive yoga as gymnastics. Various authors give many definitions of what yoga is:

• A whole system of psychological and physical practices.
• Philosophy of self-improvement.
• The way to achieve harmony of bodily and spiritual principles.
• One of the six orthodox schools of Hinduism.

One can only welcome the desire to do yoga, but it is important to consult with your doctor first. This will help to avoid possible complications.

Preparation for classes

Yoga is useful for potency if you approach classes responsibly. It is important to take care of time and comfortable conditions. It is better to do the first exercises under the supervision of an experienced instructor. This will help to avoid most of the mistakes common to beginners. It is permissible to meditate at any time of the day, but experts recommend that the morning before breakfast is the best option.

When preparing for classes, it is important:

• Take care of wet cleaning and ventilation of the room.
• If you prefer to practice meditation in the fresh air, you should choose a place where there is no wind, annoying blood-sucking insects, direct sunlight.
• Do not start exercising for at least three hours after eating, and refrain from drinking alcoholic beverages the day before.
• Pre-empty the intestines and bladder, take a shower or pour cool water.
• Choose a flat and hard surface, so that the process of “recovery” does not leave bruises and abrasions on the body.
• Choose a dense, but not too soft litter, corresponding to the size of the body.

It’s not always possible to perform some exercises the first time. The philosophy of yoga does not provide for overexertion and training “through force”. In this case, it is recommended to mentally imagine how the body copes with a difficult pose, and not abandon the intention to master the necessary movements.

Asanas to enhance potency

A specific set of exercises to increase male potency should contain asanas that cause a rush of blood to the genitals and pelvis, normalize microcirculation, stimulate the production of androgens. Much attention is paid to concentration and proper breathing rhythm at the time of yoga classes. It is the respiratory component of asanas that stimulates resistance to stress and contributes to achieving physical and mental harmony.

If you experience any painful or unpleasant sensations after yoga, you should immediately consult with a specialist in this field. It is important to remember that the philosophy of yoga implies self-improvement, but not violence against one’s own body.

TOP 8 exercises

The complex for restoring the potency of yoga is selected by the instructor individually. This takes into account the age of the patient, the etiology of erectile dysfunction, the presence of concomitant diseases. The asanas proposed below are placed in order only to clarify some points for a deeper understanding of their purpose. Performing asanas haphazardly and irregularly, without a certain sequence, a man risks losing not only an erection, but also losing his health.

Halasana

The second name is the Plow. It has a stimulating effect on the pituitary gland, adrenal glands, testicles, activates blood circulation, increases stress resistance, improves nervous processes.

Technique of execution:

• We start in the supine position with our arms stretched out along the trunk.
• Equalize the rhythm of breathing.
• Slowly lift the legs without bending them at the knee joints.
• After the body easily begins to cope with lifting the legs to form a right angle with the floor surface, we gradually learn to wind them up behind the head until the fingers touch the floor.
• We hold a pause from 10 to 15 seconds.
• Gradually we return to the starting position.

The exercise can be started no earlier than after several months of yoga classes to improve potency. At the time of execution, an increase in intracranial pressure is possible.

Dhanurasana

Yogins call it a bow. Helps strengthen the muscles of the back, abdomen, buttocks, increases blood flow to the internal organs. Experienced people advise performing the asana immediately before a romantic date, if you plan to end it with a love affair.

Technique of execution:

• We lie down on our stomach, stretch out our arms.
• We stabilize the respiratory movements.
• At the moment of inhalation, we bend our knees, trying to touch the buttocks with our heels.
• We wrap our palms around the ankles, trying to align the legs, while the body rises up.
• We freeze in a position where only the groin and the lower abdomen touch the floor for 10-15 seconds.
• Slowly straightening out.

It will not be possible to achieve the desired pose the first time. Experts recommend at the initial stages to limit yourself to lifting your legs.

Bhunjangasana

In yoga, it is called the Cobra pose. It is proved that the performance of this exercise helps to reduce the production of adrenaline, has a positive effect on the psychological state, allows you to relax, stimulates the production of androgens, has a restorative effect on erectile function.

Technique of execution:

• We start lying on our stomach.
• We rest our palms on the floor.
• We inhale and slowly unbend our arms, lift the trunk.
• We try to concentrate the main load on the back muscles.
• At the same time, we strain the hips and buttocks to the maximum.
• We hold the pose for no more than a quarter of a minute.

Repeat the exercise preferably from three to five times, while making sure that the stomach does not touch the floor. Instructors assure that the regular inclusion of this asana in the complex increases the ability to maintain an erection for quite a long time.

Boat

In the language of yoga practitioners – Paripurna Navasana. Strengthens the abdominal press, the muscles of the hips, back, shoulders, regulates the function of the thyroid gland, digestive organs, relieves pain in the lumbar region.

Technique of execution:

• We sit down with our legs bent at the knees, putting our feet on the floor.
• We try to straighten our back, feeling all the natural curves of the spine.
• We wrap our hands around the back of the thighs.
• We concentrate the center of gravity on the sciatic bones.
• We try to lean back until the arms are fully extended in the elbow joints.
• We are trying to lift our feet off the floor surface, gradually unbending our legs at the knees.

Asana is difficult, but incredibly effective for restoring potency. It should be mastered gradually, directing energy inward.

Grasshopper

Shalabhasana is a Locust or Grasshopper pose. Refers to the key asanas. Strengthening of the lumbar muscles and spine is associated with an improvement in erectile function.

Technique of execution:

• We perform lying on our stomach.
• We exhale and at the same time lift off the floor the head, chest, arms, legs straightened at the knee joints.
• We try to stretch our socks as much as possible.

You should stay in this position for at least a minute. Of course, it will not be possible to master a Grasshopper the first time, but regular training will allow a man to significantly improve his potency over time.

Yoga mudra

Asana stimulates the abdominal organs by increasing intra-abdominal pressure and irritation of the solar plexus. It is especially useful for men with diabetes and overweight.

Technique of execution:

• We start from the Lotus position.
• During exhalation, we take our hands behind our back.
• We wrap our left palm around the wrist of the right hand.
• Holding our breath.
• On the next exhalation, we bend over, trying to reach the floor with our forehead.

In the tilt position, it is recommended to stay from 5 to 10 seconds. We repeat the exercise three or four times.

Tadasana with Mula bandha

Mula-bandha or Root lock in yoga is commonly called the contraction of the muscles of the perineum. It is proved that such exercises have a positive effect on the genitourinary system.

Technique of execution:

• We perform standing, concentrating the support on the heels, the outer edges of the feet, the bases of the thumb.
• We make a movement with our feet, as if we are trying to tear the rug.
• We spread our shoulders, we push the chest forward.
• We strain the muscles of the perineum and hold our breath.