How can I replace salt?
Millions of people around the world are arguing about the benefits and harms of salt. But this ancient seasoning was not so long ago valued at its weight in gold.
And how else, because it contains vital sodium and chlorine, which are responsible for the balance of fluid in the body and the smooth functioning of the digestive organs.
But why then are so many people forced to abandon the use of salt with all its beneficial properties? Let’s figure it out together!
What is harmful to white salt?
The fact is that salt is contraindicated in a number of diseases related to the work of the kidneys, gastrointestinal tract and heart. Also, people who are prone to the appearance of edema, and those who are forced to follow a salt-free diet, limit themselves to using this popular seasoning.
In recent years, there has been a lot of talk about the dangers of white salt, but this is not entirely true.
It is not the salt itself that is harmful, but the abuse of it. The daily requirement of the body is about 4-6 grams, only about a teaspoon, but few people are limited to this amount.
In addition to the fact that salt is added when cooking, many products bought in the store also contain it in the composition.
So it turns out that the body is oversaturated with sodium chloride, which can cause a lot of trouble:
- salt irritates the delicate walls of the stomach and this can lead to gastritis and ulcers;
- hypertensive patients should especially carefully control the amount of salt, because it can increase blood pressure;
- salt has the ability to deposit its excess on the walls of blood vessels, damaging them;
- are you tormented by edema and excess weight? Reconsider your diet, perhaps you are eating too salty food.
- do you exercise, sit on a strict diet, but still there is no desired result? Salt and salty food retain water in the body! So when losing weight, it needs to be minimized
salt deposition is not such a rare phenomenon, and if you notice that the joints have become less flexible and there are pains, it’s time to reduce the amount of salt in the diet.
How to reduce salt intake? Alternatives to White salt
There is a way out! Useful alternatives will come to the rescue, which will be discussed below.
Himalayan pink salt is small pale pink crystals similar to precious stones, and its composition is no less valuable, because it contains 84 nutrients so necessary for a person! Among them are iron, copper, calcium, phosphorus, chromium and many others. Scientists have proved that this type of salt is completely absorbed by the human body and has a number of advantages.
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